Golden-agers (over 65 year olds) are the age group that is quite afflicted by falls, with one third of the over 65 year olds slipping at least once a year and 5 to 6% of these comes resulting in fractures. A vast majority of these fractures accure whilst burning off balance going down the stairs. The primary factors that put the elderly at risk of falling down the stairs are damaged vision, reduced strength and poor balance
However, in contrast to popular belief, dropping is not a normal part of ageing and it can be eliminated. Most falls are scheduled to medical conditions such as osteoporosis, lack of physical activity, impaired eye-sight and environmental hazards. montascale per disabili
Weak bones is a condition where bones become porous, less resistant to stress and more susceptible to fractures. Weak bones is caused by de adn changes as well as calcium and vitamin Deb deficiency. It is the key cause of fractures in older adults. Ways to prevent osteoporosis include eating calcium rich food (postmenopausal women need 1, five-hundred mg of calcium/day), get sufficient the consumption of vitamin D to boost the absorption of calcium supplements in the bloodstream, and regularly execute weight-bearing exercises.
Lack of work out can lead to poor muscle tone, decreased muscle durability and loss of bone mass and adaptability. Almost all these factors contribute to increasing the risk of a fall along with the seriousness of the injury that will end result from the fall. That is therefore recommended to undertake regular physical exercise (at least a quarter-hour a day) and wear proper fitting supportive plastic soles.
Impaired vision such as glaucoma and cataracts alter older people’s eye-sight and increase their susceptibility to glare. These constraints hinder their ability to evolve in a safe environment and might lead to falls throughout the stairs. This is advised to obtain regular eye-checks and use in contrast to colours to define handling objects.
At least one third of falls in older people involve environmental risks in the house. The most common hazard is tripping over an object that was lying on the floor. Other factors range from the shortage of grab bars along staircases and loose mats. The risk of slipping because of your environmental danger in the home can be reduced by putting in handrails on stairs and steps and keeping staircases clutter free. In this case creating a stairlift built in will also contribute to reduce the risk of falling down the stairways, as it is going to effortless bring you up and down the steps.